A 12-Week Relationship Lab
Stop repeating the same ol' patterns.
Start showing up differently — in real time.
You’ve done "the work."
You understand your patterns.
You can name your triggers.
You’ve read the books, listened to the podcasts, had the insights.
And still — you find yourself in the same moments:
Saying yes when you mean no.
Shutting down when things get hard.
Over-explaining, over-giving, overthinking.
Becoming emotionally hijacked when uncertainty is on the table.
And reacting in ways that don’t actually reflect who you want to be.
This isn't a lack of self-awareness.
You've got that.
It's a lack of:
-practice
-support
-and space to try something different
Insight doesn't change patterns.
Practice does.
Inside the Container
Do Something Different is a 12-week journey designed to help you:
-recognize your patterns as they’re happening
-understand your emotional and nervous system responses
-express your needs more clearly (even when it’s uncomfortable)
-experiment with new ways of relating
-and actually follow through in real life
This is not just a workshop.
It’s a space to practice becoming different inside your relationships while you’re in them.
What Makes This Different
Most relationship spaces focus on:
-learning concepts or processing experiences
This is about doing something different in real time.
Inside this container, you’ll:
-bring real relationship moments into the space
-reflect, unpack, and get support
-experiment with new responses
-come back and refine
The group becomes part of the work.
The Structure of the Experience
Program Elements:
-12-week container
-live sessions every other week (6 total)
-ongoing community + support space
-guided prompts + relational experiments between sessions
Each Session Includes:
-embodied awareness practices
-light teaching (tools + frameworks)
-journaling exercises
-real conversation + application
This is For You If...
-you're in a committed relationship, or dating with that intention
-you’re tired of looping through the same relationship dynamics and want real change
-you want deeper, more honest, more connected relationships
-you crave intimate connection, but also notice yourself pulling away, shutting down, overthinking, over-functioning, or people-pleasing
-you want to build relationships that feel safe, steady and mutual
What You'll Leave With...
-a deeper understanding of how you actually show up in relationships
-the ability to pause and choose a different response
-more clarity around your needs and boundaries
-real experience doing things differently — not just thinking about it
-a new bonded community of support
and most importantly:
evidence that change is actually possible for you
Join the Founding Round
This is the first beta round of this container.
That means:
-smaller group
-more direct support
-opportunity to help shape the experience
In exchange, you’ll receive:
founding member pricing (lower than future rounds)
Logistics
When: July-October
Format: 6 Live Sessions + Asynchronous prompts, activities, and support in between
Group Size: Small & Intimate
Where: Online
If you’re feeling the pull, fill out the interest form.
Because, let's be real, you probably don’t need more relationship information.
What you need is a safe and compassionate space to practice becoming who you already know you are.
This is that space.