A 12-Week Relationship Lab
Stop repeating the same ol' patterns.
Start showing up differently in your romantic connections + with yourself — in real time.
We’re currently journeying with a cohort and will be opening enrollment for our next round soon.
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You’ve done "the work."
You understand your patterns.
You can name your triggers.
You’ve read the books, listened to the podcasts, had the insights.
And still — you find yourself in the same moments:
Saying yes when you mean no.
Shutting down when things get hard.
Over-explaining, over-giving, overthinking.
Becoming emotionally hijacked when uncertainty is on the table.
And reacting in ways that don’t actually reflect who you want to be.
This isn't a lack of self-awareness.
You've got that.
It's a lack of:
-practice
-support
-and space to try something different
Insight doesn't change patterns.
Practice does.
Inside the Container
Do Something Different is a 12-week journey designed to help you:
-recognize your patterns as they’re happening
-understand your emotional and nervous system responses
-express your needs more clearly (even when it’s uncomfortable)
-experiment with new ways of relating
-and actually follow through in real life
This is not just a workshop.
It’s a space to practice becoming different inside new, growing, and established connections while growing your relationship with yourself.
What Makes This Different
Most relationship spaces focus on:
-learning concepts or processing experiences
This is about doing something different in real time.
Inside this container, you’ll:
-bring real relationship moments into the space
-reflect, unpack, and get support
-experiment with new responses
-come back and refine
The group becomes part of the work.
Meet the Facilitators
Bowie Rowan believes that meaningful change begins with doing something different. As an interdisciplinary artist, creativity educator, and somatic guide, they help people reconnect with themselves through curiosity, creative practice, and small courageous experiments. Their work blends neuroscience, psychology, storytelling, and lived experience to remind people that healing is possible—and that our lives are only as rich as our relationships with ourselves, each other, and the world around us.
Halley Miglietta is guided by the whole-hearted belief that secure relationships with others are rooted in a secure relationship with ourselves. As a social-emotional educator, curriculum designer, and self-care enthusiast, she helps people cultivate self-trust, emotional honesty, and authentic connection through practical tools, reflective inquiry, and experiential learning. She believes that we can sustain relationships that are deeply satisfying—and it begins with the courage to relate to ourselves and others in new ways.
The Structure of the Experience
Program Elements:
-12-week container
-live sessions every other week (6 total)
-ongoing community + support space
-guided prompts + relational experiments between sessions
Each Session Includes:
-embodied awareness practices
-light teaching (tools + frameworks)
-journaling exercises
-real conversation + application
This is For You If...
-you're in a committed relationship, or dating with that intention
-you're recovering from heartbreak and focusing on yourself
-you're wanting to understand what a relationship looks like for you moving forward, because what you've done in the past is no longer the vibe
-you crave intimate connection, but also notice yourself pulling away, shutting down, overthinking, over-functioning, or people-pleasing when your heart's on the line
-you want to build relationships that feel ALIVE and ALIGNED
-you want to feel more content in your own life and skin no matter your relationship status
-you want to understand your connection and intimacy journeys from a higher vantage point
What You'll Leave With...
-a deeper understanding of how you actually show up in relationships
-the ability to pause and choose a different response
-more clarity around your needs and boundaries
-real experience doing things differently — not just thinking about it
-a new bonded community of support
-a place to be raw, vulnerable, sparkly, sad, celebrated and REAL
- a greater capacity to stay connected to yourself while navigating the messy, beautiful reality of connection
and most importantly:
evidence that change is actually possible for you
Logistics
Format: 6 Live Sessions + Asynchronous prompts, activities, and support in between
Group Size: Small & Intimate
Where: Online
How Much: TBD for the next round