Is your mind driving you crazy?
Do you find yourself trapped
in obsessive thinking loops - about someone or some situation?
Are you ready for some relief?
​
The Intervention Plan for Obsessive Thinking is a methodical, step-by-step guide for managing obsessive tendencies. Once you have this bundle of tools to implement in your day-to-day, instead of your mind controlling you, you become the one who gets to free your mind.
Believe it or not, our obsessive thinking is not the enemy; it’s actually a portal to great healing.
​
It’s signaling something vital to us. In order to interrupt this degrading process, we must have a method for decoding and transforming it.
​
In the Intervention Plan for Obsessive Thinking...
You will be guided through a series of accessible and easy-to-do steps that will empower you to calm your mind and regulate your nervous system. As a result, you'll be able to clearly see and tend to the layers of healing that are ready to be met in each situation you find yourself in.
​
This process is designed for you to customize and make your own. Once you’ve moved through the full process at least once, it can be reassembled to meet your needs. Use the whole process or just your favorite steps to shift your mindset from tension to presence.
This process will instill in you:
~Valuable tools for reclaiming your self-value and boundaries.
​
~Simple practices to activate relief at any point in your day.
​
~More introspective reflection and ability to choose.
​
~Right action regarding when to invest energy and when to let go.
​
~Magnetism to attract opportunities and people who are a match for you.
​
How to Work with the Intervention Plan
Before & After
Racing mind Calm mind
Harsh internal dialogue Kind and caring inner voice
Stuck in shame Self-value recovery
Anxiously attached Loosening the grip
Waiting for someone to save you Saving yourself!
FAQ'S
I’m obsessing about something that isn’t romance-related. Will this method still work for me?
Yes! This method can be applied to any and all situations that consume the mind.
​
​
I tried the process on my own, but it didn’t really help. What should I do now?
The process is designed to be worked with on a continual basis, and the results will become more and more evident with repeat use. I strongly advise booking the one-on-one session to walk you through the process as a way to reap the highest benefit.
​
​
Why does the 1:1 session reap the highest benefit?
This process is all about holding high-quality space for yourself. When you get to first fully receive that high-quality space being held for you, you will gain a sense of what it feels like and can more effortlessly give it to yourself. The more care and attention you give to yourself in this process, the faster and more thorough the relief will be. The great thing is that it only takes one session to work the process through, and then you are good to go to work with it on your own. You can always book follow-up sessions if you find yourself needing more support.
Become fully equipped with tools you need to free yourself from obsessive thinking.
*Be guided through the full process. Receive support so you can relax and focus on each step.
​
*Be witnessed as you put your new steps to peace of mind into action.
​
*Find the tools that work best for you to stop obsessive thinking in its tracks.
.png)